I wrote the following a few days ago while I was in Rishikesh (I’m back in Delhi now). As you will read, internet connectivity was an issue in Rishikesh, which is the reason I’m posting this post “post-humously” (oh I'm horrible).
It’s been a while since a posted anything; the reason being that I have not had access to an internet connection sufficient for uploading photos (I have many to share!). I have also undertaken an effort to eschew from any unnecessary use of my laptop and phone as I have been intensely focusing on cultivating my yogic practice. There is a yogic method of Bandha(literally to “bond” or “arrest”) in which the practitioner engages muscles contractions described as “energy locks” to seal in the practitioner’s energy. Traditionally there are there are three Banda corresponding with the perineum, abdomen, and throat. However, as a 21st century yogi, I have come to value the importance of a fourth Bandha — the cyber Bandha...Read More